It’s no secret that working out is good for us. If you’re looking to lose weight, tone up or improve your health, hitting the gym a few times a week is the obvious place to start.  But did you know that exercising also benefits your skin? Here’s a few more reasons to get off your sofa and push yourself that extra mile.

We’re constantly reading articles and watching tutorials from our favorite beauty bloggers about the best new products, tips and tricks. Try as we may to have the perfect skincare routine, there are a few rumors and old wives tales that have crept into our subconscious, messing up our potentially flawless skin! It’s time to put a few of these myths to bed, once and for all!

Everybody is unique, and finding the right ingredients that are specifically suited to us is an essential step in skin and hair care product selection. Essential oils are nature's answer to straightforward skincare. Just a few drops into a carrier oil and the potent healing, hydrating and oil-absorbing properties are dialed down to a level that's safe - and deeply beneficial - for your skin.

There are things we need to do everyday to keep our skin looking and feeling its best - cleansing away all the impurities, keeping it hydrated with serums and moisturizers, protecting it from the sun - you know the drill (if not, check out our quick guide here). But there are other rituals we only need to practice each week to keep our skin healthy and radiant.

We have a love hate relationship with the sun. Do I want to come back from vacation with a beautifully bronzed body and be the envy of all my friends? Absolutely! But every dermatologist and beauty expert will agree on one thing - UV radiation is bad for your skin.